I’ve recently come back from a yoga retreat in Umbria, Northern Italy. I love getting away from everything and giving my attention to my body and spirit. In fact, I think the world would be a much better place if it was obligatory for everyone to do a retreat every year (practicalities and cost aside). So here’s a mini summary of my experience in an attempt to get more people seizing the opportunity to retreat from their daily lives and get their OM on.

Waterfallin
DO go chasin’ waterfalls on your retreat

Continue reading “Seven days; seven benefits of doing a yoga retreat”